"Yoga is the practice of quieting the mind". ~Patanjali
Improve your overall health, relieve stress and unclutter the mind. Hatha yoga is considered a mind-body practice with core components of physical movements, controlled breathing techniques, mindfulness and meditation. Bring your life into balance with yoga.
We offer eco-friendly, anti-microbial Mahalo yoga mats and Kulae 100% renewable cork blocks for use in the studio.