Poise Yoga Studio & Foot Sanctuary is located in Lewiston, Maine. Owner, Shanna Breton RYT, obtained her 200 hour yoga certification and Thai Yoga Bodywork certification through Shiva Shakti School of Yoga. She obtained her certification in foot and hand reflexology with the International Institute of Reflexology.
Shanna practices thoughtful and relaxed yoga asanas (poses) to promote both physical and mental well- being with emphasis on pranayama (breath control) and meditation. She teaches from her heart and aspires to help others cultivate a peaceful and balanced mind and body. She is passionate about continuing her yoga journey while sharing a serene and inviting studio atmosphere for yoga, Thai Bodywork and Foot Reflexology in the community.