Restorative Yoga, Thai Compresses & Reflexology

21557444_304822453254606_5547829518846721283_n.jpg
21557444_304822453254606_5547829518846721283_n.jpg

Restorative Yoga, Thai Compresses & Reflexology

35.00

Relax, stretch and leave this class feeling pampered! This 75 minute restorative session offers a series of  yoga poses (mostly floor work) supported by bolsters, blankets and props. Each asana is held for approximately 5 minutes, allowing for a slow, steady stretch. . Within the poses, Shanna will offer steam heated thai herbal compresses on specific areas of the body, followed by foot reflexology.Thai herbal compresses can help reduce stress, promote relaxation, reduce inflammation and stiffness and improve circulation. No previous yoga experience required. 

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