Hatha     

Mon 5:30-6:30 pm 

 

Slower paced.  Focusing on classic postures and correct body alignment.  Mindful emphasis on breathing. Beginner- intermediate level. $13/class or $110 for ten class pass.


Vinyasa

 Sat 8:30-9:30 am

 

Steady paced postures, light aerobic. Promotes deep and steady breath linked movement.  All levels. $13/class or $110 for ten class pass.


Heated Restorative

(w/Hot Compresses or Foot Reflexology)

Calm the nervous system and settle the mind by relaxing into the stretch. Using fewer postures and prolonged holding for aproximately 5 minutes each. Bolsters, blankets, eye pillows and props are used and supplied in the studio. The studio is heated to 80 degrees. Supportive and gentle. 90 minutes. All levels. $35.00 per person.

(also offering couples or private group classes by appointment)


Vigorous Vinyasa

Thur 6-7pm

 

Sculpt, tone and stretch with this swift paced vinyasa flow. Intermediate level. $13/class or $110 for ten class pass.


Promote workplace wellness! Offering onsite corporate yoga classes for your staff. 30, 45 or 60 minute sessions. 

Corporate Yoga                

 


Aerial Yoga…..Coming Soon!!

Private Yoga Classes

  • Individual/one-on-one class 45 minutes, $50

  • Individual/one-on-one class 60 minutes, $60

Private Yoga Parties

Offering private yoga parties for a special occasion, staff wellness day or just for fun! Enjoy tea time, a yoga class, essential oil infused foot soak (for up to 8 people) or hot Thai herbal compresses (for up to 10 people). Includes set-up, plates, cups and utensils (if you bring food), clean-up, & studio use for 2 hours. $250. A 50% non-refundable deposit is required 2 weeks in advance.

Yoga allows you to find an inner peace that is not ruffled and riled by the endless struggles of life”.

-B.K.S. Iyengar