Hatha     

Mon 5:30-6:30 pm 

 

Slower paced.  Focusing on classic postures and correct body alignment.  Mindful emphasis on breathing. Beginner- intermediate level. $13/class or $110 for ten class pass.


Vinyasa

 Sat 8:30-9:30 am

 

Steady paced postures, light aerobic. Promotes deep and steady breath linked movement.  All levels. $13/class or $110 for ten class pass.


Restorative Yoga

(w/Hot Compresses or Foot Reflexology)

In 2015, Shanna created her own unique form of restorative yoga by implementing the use of heated Thai herbal compresses along the body’s sen/energy lines. This blend of compressing the sen while deeply settling into the stretch can release physical tension, calm the nervous system and settle the mind. Using fewer postures and prolonged holding for approximately 5 minutes each. Bolsters, blankets, eye pillows and props are used and supplied in the studio. Supportive and gentle. 90 minutes. All levels. $35.00 per person.

(also offering couples or private group classes by appointment)


Vigorous Vinyasa

Thur 6-7pm

 

Sculpt, tone and stretch with this swift paced vinyasa flow. Intermediate level. $13/class or $110 for ten class pass.


Promote workplace wellness! Offering onsite corporate yoga classes for your staff. 30, 45 or 60 minute sessions. 

Corporate Yoga                

 


Aerial Yoga…..Coming Soon!!

Private Yoga Classes

  • Individual/one-on-one class 45 minutes, $50

  • Individual/one-on-one class 60 minutes, $60

Private Yoga Parties

Offering private yoga parties for a special occasion, staff wellness day or just for fun! Enjoy tea time, a yoga class, essential oil infused foot soak (for up to 8 people) or hot Thai herbal compresses (for up to 10 people). Includes set-up, plates, cups and utensils (if you bring food), clean-up, & studio use for 2 hours. $250. A 50% non-refundable deposit is required 2 weeks in advance.

Yoga allows you to find an inner peace that is not ruffled and riled by the endless struggles of life”.

-B.K.S. Iyengar
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