Hatha     

Mon 5:30-6:30 pm 

 

Slower paced. Focusing on classic postures and correct body alignment.  Mindful emphasis on breathing. Beginner- intermediate level. $13/class or $110 for ten class pass.


Gentle Hatha

 Thurs 5:30-6:30pm

Gentle and slow paced basic Hatha poses. Incorporates breath and alignment guidance. Beginner level. $13/class or $110 for ten class pass.


Vinyasa

Sat 8:30-9:30am

Steady paced with a light aerobic flow. Emphasis on linking breath to each pose. Alignment guided. All levels. $13/class or $110 for ten class pass.


Restorative Yoga

(w/Hot Compresses or Foot Reflexology)

see Events for dates

 

In 2015, Shanna created her own unique form of restorative yoga by implementing the use of heated Thai herbal compresses along the body’s sen/energy lines. This blend of compressing the sen while deeply settling into the stretch can release physical tension, calm the nervous system and settle the mind. Using fewer postures and prolonged holding for approximately 5 minutes each. Bolsters, blankets, eye pillows and props are used and supplied in the studio. Supportive and gentle. 90 minutes. All levels. $35.00 per person.

(also offering couples or private group classes by appointment)Steady paced postures, light aerobic. Promotes deep and steady breath linked movement.  All levels. $13/class or $110 for ten class pass. $13/class or $110 for ten class pass.


Promote workplace wellness! Offering onsite corporate yoga classes for your staff. 30, 45 or 60 minute sessions. 

Corporate Yoga                

 


See EVENTS for additional class series and Monthly offerings.

Aerial Yoga..and other classes Coming Soon!

Private Yoga Classes

  • Individual/one-on-one class 60 minutes, $60

Private Yoga Parties

Offering private yoga parties for a special occasion, staff wellness day or just for fun! Enjoy tea time, a customized yoga class, essential oil infused foot soak (for up to 8 people) or hot Thai herbal compresses (for up to 10 people). Includes tea, yoga, studio set-up, plates, cups, utensils and clean-up. Total time 2 hours. $295.00 A 50% non-refundable deposit is required at booking.

Yoga allows you to find an inner peace that is not ruffled and riled by the endless struggles of life”.

-B.K.S. Iyengar
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