Mon 5:30-6:30 pm
Slower paced. Focusing on classic postures and correct body alignment. Mindful emphasis on breathing. Beginner- intermediate level. $13/class or $110 for ten class pass.
Sat 8:30-9:30 am
Steady paced postures, light aerobic. Promotes deep and steady breath linked movement. All levels. $13/class or $110 for ten class pass.
(w/Hot Compresses or Foot Reflexology)
In 2015, Shanna created her own unique form of restorative yoga by implementing the use of heated Thai herbal compresses along the body’s sen/energy lines. This blend of compressing the sen while deeply settling into the stretch can release physical tension, calm the nervous system and settle the mind. Using fewer postures and prolonged holding for approximately 5 minutes each. Bolsters, blankets, eye pillows and props are used and supplied in the studio. Supportive and gentle. 90 minutes. All levels. $35.00 per person.
(also offering couples or private group classes by appointment)
Sculpt, tone and stretch with this swift paced vinyasa flow. Intermediate level. $13/class or $110 for ten class pass.
Promote workplace wellness! Offering onsite corporate yoga classes for your staff. 30, 45 or 60 minute sessions.
Aerial Yoga…..Coming Soon!!
Private Yoga Classes
Individual/one-on-one class 60 minutes, $60
Private Yoga Parties
Offering private yoga parties for a special occasion, staff wellness day or just for fun! Enjoy tea time, a yoga class, essential oil infused foot soak (for up to 8 people) or hot Thai herbal compresses (for up to 10 people). Includes tea, yoga, studio set-up, plates, cups, utensils &, clean-up. Total time 2 hours. $275. A 50% non-refundable deposit is required 2 weeks in advance.