"Yoga is the practice of quieting the mind". ~Patanjali

Improve your overall health,  relieve stress and unclutter the mind.  Hatha yoga is considered a mind-body practice with core components of physical movements, controlled  breathing techniques, mindfulness and meditation.  Bring your life into balance with yoga.

We offer  eco-friendly, anti-microbial Mahalo yoga mats and Kulae 100% renewable cork blocks for use in the studio.