Summer Solstice Yin Yoga & Essential Oils
Friday June 21st 10:30-11:30 am
Upcoming Events & classes
Restorative Yoga, Thai Bodywork & Hot Herbal Compresses
June 2 2019 (FULL)
Restorative yoga is a relaxing sequence of poses suited for all levels. Each pose is held for approximately 5-10 minutes, allowing the body to slowly settle into the stretch, all supported by bolsters, blankets and blocks. In this class, Shanna offers hot herbal compresses used along the body’s energy lines, as well as assisted traditional Thai stretches within each pose. All supplies are provided in studio. Pre-registration is required for this group class. $35
Restorative Yoga, Foot Reflexology & Hot Herbal Compresses
To register, call/text 207-754-6284 or email email@example.com.
$30, space is limited for this class.
Evening Silent Retreat
October 11th 2019 5:30-9:30 pm
De-stress, stretch, pause, reflect and restore with this silent retreat! We will begin with a restorative yoga class w/hot herbal compresses. Following yoga, you can enjoy several personal stations.
Stations include: foot soak with essential oils and herbs, foot reflexology with Shanna, a journal station, solo infrared sauna to detoxify, steam meditation tent, and savasana on an infrared amethyst gemstone mat.
Tea and a vegetarian dinner will be provided. $145. Register in advance. Limited to 6 participants. 14 day cancellation notice required for refund.
friday Morning Yoga- May 10th, 17th 24th & 31st 10:15-11 aM $13/class or use ten class pass
Mommy & Me Yoga- Saturday May 4th, 11th
Join us and the Lewiston Police Department for Free Community Yoga 6:30-7 pm
June 26th-Simard Payne Memorial Park
July 10th- Pettingill School
July 24th-Drouin Field
August 6th- Lewiston Middle School
August 21st- Pathway Vineyard Church