Summer Solstice Yin Yoga & Essential Oils

Friday June 21st 10:30-11:30 am


Upcoming Events & classes


Restorative Yoga, Thai Bodywork & Hot Herbal Compresses

June 2 2019 (FULL)

7-8:30 pm

Restorative yoga is a relaxing sequence of poses suited for all levels. Each pose is held for approximately 5-10 minutes, allowing the body to slowly settle into the stretch, all supported by bolsters, blankets and blocks. In this class, Shanna offers hot herbal compresses used along the body’s energy lines, as well as assisted traditional Thai stretches within each pose. All supplies are provided in studio. Pre-registration is required for this group class. $35


Restorative Yoga, Foot Reflexology & Hot Herbal Compresses

June 23rd

7-8 pm

To register, call/text 207-754-6284 or email poiseyogastudio@gmail.com.

$30, space is limited for this class.

Evening Silent Retreat

October 11th 2019 5:30-9:30 pm

De-stress, stretch, pause, reflect and restore with this silent retreat! We will begin with a restorative yoga class w/hot herbal compresses. Following yoga, you can enjoy several personal stations.

Stations include: foot soak with essential oils and herbs, foot reflexology with Shanna, a journal station, solo infrared sauna to detoxify, steam meditation tent, and savasana on an infrared amethyst gemstone mat.

Tea and a vegetarian dinner will be provided. $145. Register in advance. Limited to 6 participants. 14 day cancellation notice required for refund.


  • friday Morning Yoga- May 10th, 17th 24th & 31st 10:15-11 aM $13/class or use ten class pass

  • Mommy & Me Yoga- Saturday May 4th, 11th


Join us and the Lewiston Police Department for Free Community Yoga 6:30-7 pm

June 26th-Simard Payne Memorial Park

July 10th- Pettingill School

July 24th-Drouin Field

August 6th- Lewiston Middle School

August 21st- Pathway Vineyard Church