Upcoming Events & classes
 

 

Restorative Yoga, Thai Bodywork & Hot Herbal Compresses

September 8th 2019

7-8:30 pm

Restorative yoga is a relaxing sequence of poses suited for all levels. Each pose is held for approximately 5-10 minutes, allowing the body to slowly settle into the stretch, all supported by bolsters, blankets and blocks. In this class, Shanna offers hot herbal compresses used along the body’s energy lines, as well as assisted traditional Thai stretches within each pose. All supplies are provided in studio. Pre-registration is required for this group class. $35

feet-reflexology-in-dubai-feet-first-dubai-foot-massage-in-dubai-Cropped-1.jpg

Restorative Yoga, Foot Reflexology & Thai Herbal Balm


September 29th2019

7-8:30pm

Restorative yoga is a relaxing sequence of poses suited for all levels. Each pose is held for approximately 5-10 minutes, allowing the body to slowly settle into the stretch. Each pose is supported by bolsters, blankets and blocks. In this class, Shanna will offer foot reflexology to the feet as poses are held, followed by an application of thai herbal balm to the feet. Class will end with an extended Savasana. Preregistration is required for this group class. $35.

Evening Silent Retreat

October 11th 2019 5:30-9:30 pm

De-stress, stretch, pause, reflect and restore with this silent retreat! We will begin with a restorative yoga class w/hot herbal compresses. Following yoga, you can enjoy several personal stations.

Stations include: foot soak with essential oils and herbs, foot reflexology with Shanna, a journal station, solo infrared sauna to detoxify, steam meditation tent, and savasana on an infrared amethyst gemstone mat.

Tea and a vegetarian dinner will be provided. $145. Register in advance. Limited to 6 participants. 14 day cancellation notice required for refund.

fullsizeoutput_8fa1.jpeg

  • friday Morning Yoga- September 13th, 20th & 27th 9:30 -10:15 aM $13/class or use ten class pass

  • Mommy & Me Yoga- coming back this fall

  • Yin Yoga & Yoga Nidra- coming in September

  • Sound Healing singing bowls W/Andrea wegner- October 6th, 6-8PM

  • Aerial Yoga.. hang in there, its coming!

Unknown.jpeg

Join us and the Lewiston Police Department for Free Community Yoga 6:30-7 pm

June 26th-Simard Payne Memorial Park

July 10th- Pettingill School

July 24th-Drouin Field

August 6th- Lewiston Middle School

August 21st- Pathway Vineyard Church