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Yoga and DIY Zen Garden

  • Poise Yoga Studio & Foot Sanctuary 351 Lisbon Street Lewiston, ME, 04240 United States (map)

Let's welcome Spring!! We will begin our practice with a series of Pranayama (breathing exercises) , followed by an energizing sequence of Sun Salutations! This class will spring clean your body and clear your mind. After yoga we will create our own zen garden! Within a beautiful glass terrarium, we will create a zen garden -using succulents, soil, moss,  natural stones, and crushed shells. Registration is requested in advance. Please email or text 207-754-6284. $30/person

Earlier Event: March 12
Restorative Yoga & Foot Reflexology
Later Event: April 20
Sacred Sound Meditation