Relax, stretch and leave this class feeling pampered! This 75 minute restorative session offers a series of yoga poses (mostly floor work) supported by bolsters, blankets and props. Each asana is held for approximately 5 minutes, allowing for a slow, steady stretch. Within the poses, Shanna will offer steam heated thai herbal compresses on specific areas of the body, followed by foot reflexology. Thai herbal compresses can help reduce stress, promote relaxation, reduce inflammation and stiffness and improve circulation. No previous yoga experience required.
351 Lisbon St. Lewiston, Maine 04240
Registration required in advance, go to Poiseyogastudio.com under REGISTER