At Poise Yoga Studio & Foot Sanctuary, we provide a serene and positive community atmosphere where you can begin or deepen your yoga practice. Our classes are led by trained teachers who are passionate about guiding sequences that offer individual growth. We believe that stillness in motion creates a meditative effect, resulting in a more balanced body and mind.
Shanna Breton RYT 500, Reflexologist, Owner
Shanna obtained her 500 hour yoga certification as well as her Thai bodywork certification through Shiva Shakti School of Yoga and Healing Arts. She also studied Thai bodywork in Thailand where she certified in Aerial Yoga. She completed her foot and hand reflexology certification through the International Institute of Reflexology.
Shanna practices thoughtful and gentle yoga asanas (poses) with emphasis on pranayama (breath control) within her teaching. She teaches from the heart and believes the practice of yoga, pranayama and meditation can promote both physical and mental well-being. She is passionate about continuing her yoga journey as well as offering a calming space to offer foot reflexology and Thai Bodywork in her community.
Off the mat, Shanna enjoys traveling, spending time with family and loved ones, stillness at the ocean and her other passion, interior design.
Ree Russell RYT 200