Mon 5:30-6:30 pm
Slower paced. Focusing on classic postures and correct body alignment. Mindful emphasis on breathing. Beginner- intermediate level. $13/class or $110 for ten class pass.
Sat 8:30-9:30 am
Steady paced postures, light aerobic. Promotes deep and steady breath linked movement. All levels. $13/class or $110 for ten class pass.
1st & 3rd Sun
Calm the nervous system and settle the mind by relaxing into the stretch. Using fewer postures and prolonged holding for 3-5 minutes each. Bolsters, blankets, eye pillows and props are used and supplied in the studio. The studio is heated to 80 degrees. Supportive and gentle. All levels. (November-February)
(also offering couples or private group classes by appointment)
Sculpt, tone and stretch with this swift paced vinyasa flow. intermediate level. $13/class or $110 for ten class pass.
Promote workplace wellness! Let me come to you, onsite. Offering corporate yoga classes for your staff. 30, 45 or 60 minute sessions.