Hatha     

Mon 5:30-6:30 pm 

 

Slower paced.  Focusing on classic postures and correct body alignment.  Mindful emphasis on breathing. Beginner- intermediate level. $13/class or $110 for ten class pass.


Vinyasa

 Sat 8:30-9:30 am

 

Steady paced postures, light aerobic. Promotes deep and steady breath linked movement.  All levels. $13/class or $110 for ten class pass.


Heated Restorative

1st & 3rd Sun

6-7 pm

Calm the nervous system and settle the mind by relaxing into the stretch. Using fewer postures and prolonged holding for 3-5 minutes each. Bolsters, blankets, eye pillows and props are used and supplied in the studio. The studio is heated to 80 degrees. Supportive and gentle. All levels. (November-February)

(also offering couples or private group classes by appointment)


Vigorous Vinyasa

Thur 6-7pm

 

Sculpt, tone and stretch with this swift paced vinyasa flow. intermediate level. $13/class or $110 for ten class pass.


Promote workplace wellness! Let me come to you, onsite. Offering corporate yoga classes for your staff. 30, 45 or 60 minute sessions. 

Corporate Yoga